Be “Fort”! Préparez votre trail avant de le courir.

THURSDAY, AUGUST 6, 2026

Warm-up or outdoor run with Jonas Buchot

From 4:30 p.m. to 5:30 p.m.: Sports Nutrition Workshop—Making energy smoothies and energy balls to fuel your workout and aid recovery.
Maximum 15 people—ages 16 and up—Charvin Hall

6:00 PM to 7:30 PM: Trail & Performance Conference
Hosted by Arnaud and Fred

On the agenda:
• Physical and mental preparation
• Pace management
• Hydration and nutrition
• Recovery and injury prevention
• Discussion and Q&A


FRIDAY, AUGUST 7, 2026

9:30 AM to 10:30 AM: Breathing and Performance Workshop—Discover how to optimize your breathing to improve endurance, recovery, and stress management.
Maximum 25 people—ages 16 and up—Barefoot Trail—Meet at 9:15 a.m. at the Tourist Office.

10:30–11:30 a.m.: Introduction to Cold Baths with Fred—A hands-on workshop to discover the benefits of cold on muscle recovery, stress management, mental resilience, and athletic preparation.
Maximum 10 people—ages 18 and up—Barefoot Trail—Meet at 10:15 a.m. at the Tourist Office.

From 3:00 PM to 5:30 PM: An exclusive meet-and-greet with “the President” Ludovic Pommeret, followed by a book signing at the Grenier de Grand-Père shop.

6:00 p.m.: Screening of the film “The American Dream,” followed by a discussion and Q&A session with Ludovic Pommeret.