Be "Strong"! Prepare for your trail run before you run it.

Two days to optimize your training, discover recovery tools, and connect with trail running enthusiasts who are passionate about pushing their limits...

Description

Thursday, August 6:

9:30 a.m.: Warm-up or outdoor run with Jonas

4:30–5:30 p.m.: Sports Nutrition Workshop
Make energy smoothies and energy balls to fuel your workout and aid recovery.
Max 15 people – ages 16 and up – Charvin Room

6:00 PM – 7:30 PM: Trail & Performance Conference
Hosted by Arnaud and Fred
Topics covered:
• Physical and mental preparation
• Pace management
• Hydration and nutrition
• Recovery and injury prevention
• Discussion and Q&A

Friday, August 7:


10:30 AM – 11:30 AM - Barefoot Trail: Introduction to Cold Baths with Fred
Discover how to optimize your breathing to improve endurance, recovery, and stress management.
Maximum 10 people—ages 18 and up. Meet at the Tourist Office at 10:15 a.m.

A hands-on workshop to discover the benefits of cold on:
• Muscle recovery
• Stress management
• Mental resilience
• Sports preparation

3:00 PM – 5:30 PM: Special Afternoon with President Ludovic Pommeret, book signing at Le Grenier de Grand-père
An exclusive meet-and-greet with the President to discuss his career and experiences.

6:00 PM: Screening of the film “The American Dream”
Followed by a discussion and Q&A session with Ludovic Pommeret.

Come enjoy a unique experience in the heart of the Corbier Trail! 🏔️🏃‍♀️🏃‍♂️

Rates

Prices not available. Some activities will be free.

Opening time

Thursday 6 August 2026 between 9.30 am and 7.30 pm.

Spoken languages

• French

Complément réservation

www.trailducobier.com