MUNZ FLOOR® - Fitness - Yoga
Laurie, a qualified sports coach, offers a variety of practices
MUNZ FLOOR® : multi-primed neuromuscular method.
Practised on the floor in a lying position, it offers both gentle and powerful work, thanks to spiral movements that act on your body like a deep internal massage. You slide your fascias between them for maximum intramuscular hydration! The multiple benefits are felt from the 1st session. Accessible to all.
DEEP MUSCLE STRENGTHENING: a set of physical exercises aimed at strengthening deep and stabilizing muscles, as well as gaining joint mobility.
YOGA: body awareness work, combining postural exercises, stretching, breathing and relaxation.
One price: from 15 €.
From 01/01 to 31/12, every Tuesday and Thursday.